Holistic Health

3 articles

A person finding peace and mental clarity while immersed in a serene, sunlit forest environment, highlighting the healing power of nature.

What Is Ecotherapy and Why Does It Matter for Mental Wellness?

A London-based project called Dose of Nature boasts a 64% recovery rate for mental health conditions, significantly outperforming the NHS's 50%, according to The Guardian .

Yasmin El-Sayed·May 8, 2026

People meditating in a sound bath on a farm, with rustic barn and fields in the background during sunset.

Music

What is Sound Healing and Why Are Farms Embracing It?

At The Barn KT9, a family tenant farm, the clatter of agricultural work now shares space with the resonant hum of sound bath meditations, signaling a quiet revolution in rural enterprise.

Andre Silva·May 6, 2026

A young person meditating in a tranquil room filled with traditional Chinese medicine elements, symbolizing the peace and wisdom found in ancient practices.

Wellness

What Are the Cultural and Psychological Benefits of Traditional Wellness?

Young Americans are increasingly adopting Traditional Chinese Medicine practices, sometimes humorously referred to as 'Chinamaxxing' their wellness routines, a phenomenon widely reported by The Guardi

Yasmin El-Sayed·May 5, 2026