Well Being
9 articles
What is Nature-Based Art Therapy and Its Mental Well-being Benefits?
At a week-long, forest school-inspired, art-based environmental education camp, 20 children aged 8–10 in the U.
Digital Detox Boosts Life Satisfaction, Studies Find
A nine-week digital detox experiment involving over 400 university students revealed significant decreases in depressive symptoms, anxiety, and loneliness, according to Diario AS .
What Are Forest Bathing Benefits for Mental Well-being?
A recent UK study of nearly 20,000 people confirmed that spending just two hours a week in nature significantly improved their self-reported health and happiness.
Top 10 Cultural and Psychological Benefits of Art Engagement
Levels of the stress hormone cortisol fell by an average of 22% among participants viewing original art, compared to only 8% viewing reproductions, according to The Guardian .
What is the digital wellness movement's impact on mental health?
The global prevalence of problematic smartphone use has reached 37.
What is Slow Living and Why Has It Exploded in Popularity?
In 2020, YouTube videos titled 'slow living' saw a staggering 400% increase in views, revealing a collective yearning for intentionality amidst chaos.
What Are the Psychological Underpinnings of Nostalgia?
Despite its reputation as a comforting trip down memory lane, daily life studies reveal nostalgia can negatively relate to well-being, particularly on days when people feel more lonely, according to P
Side hustle culture is killing your hobbies and causing burnout.
The relentless pursuit of monetizing every passion has left a generation physically, mentally, and emotionally exhausted, often hindering their primary professional growth.
What are digital minimalism principles for mental well-being?
The average American checks their phone an astonishing 352 times a day, often without realizing the profound impact this constant engagement has on their mental health, according to Stephan Joppich .