Section
Wellness
Exploring holistic approaches to well-being, mental health, and healthy living in the context of culture.
Analysis & Trends

Why Communal Grief Rituals Work: Comparing Cultural Traditions With Western Individualism
Yasmin El-Sayed · Nov 7

Prioritizing Cultural Adaptation for Mental Health in 2026
Yasmin El-Sayed · Sep 14

Community-Led Cultural Approaches for Mental Well-being
Yasmin El-Sayed · Sep 11

Beyond the Health Fair: A Guide to Three Core Models of Community Wellness
Yasmin El-Sayed · Oct 2

Flexible Mindfulness Strategies for Daily Mental Well-being
Yasmin El-Sayed · Aug 9

Cultural Wellness: A Global Movement for Mental Health
Yasmin El-Sayed · Jul 18
Explainers

From Loss to Resilience: How Art and Cultural Practices Help You Process Eco-Grief
Yasmin El-Sayed · Nov 10

Zen, Vipassana, and MBSR: Three Meditation Traditions, Three Different Purposes
Yasmin El-Sayed · Nov 9

Eco-Anxiety Is a Sane Response—and Culture Can Help You Carry It
Yasmin El-Sayed · Nov 5

Mindfulness in Art: Two Exercises, One for Making and One for Looking
Yasmin El-Sayed · Oct 30

Curating Your Online Persona: When Digital Self-Presentation Starts Costing Your Mental Health
Yasmin El-Sayed · Oct 28

A Three-Stage Method for Viewing Art Mindfully — and Why It Helps Your Mind
Yasmin El-Sayed · Oct 27


