Creativity
5 articles
What is mindfulness in art creation for mental well-being?
Just 45 minutes of art-making can significantly reduce your body's cortisol levels, a key indicator of stress, according to assessing the stress-relief impact of an art-based intervention .
Music biopics: Why the genre remains creatively stagnant
The new Michael Jackson biopic, despite widespread criticism for its superficiality, has achieved significant box office success, attracting audiences eager for a musical retrospective.
What are the psychological benefits of mindful art creation?
Individuals who dedicate just 45 minutes daily to creative art are significantly more likely to experience reduced cortisol levels, according to Husson .
Top 10 Cultural and Psychological Benefits of Art Engagement
Levels of the stress hormone cortisol fell by an average of 22% among participants viewing original art, compared to only 8% viewing reproductions, according to The Guardian .
How Mindfulness in Art Boosts Mental Well-being
While many popular meditation apps charge up to $90 annually, mindful art offers a path to mental well-being that costs nothing but your attention.