The Cultural Review

Screen Time

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A person enjoying a peaceful moment in nature, free from digital devices, symbolizing mental clarity and the benefits of a digital detox for well-being.
Wellness

What Is a Digital Detox and How Does It Affect Mental Health?

A digital detox is an intentional break from electronic devices, designed to recalibrate your mental and emotional states. This practice can significantly improve mental health, attention span, and overall well-being by fostering a more conscious relationship with technology.

Yasmin El-Sayed·April 3, 2026