Digital Minimalism

3 articles

A person meditating peacefully in a tranquil forest clearing, embracing a digital detox from screens and devices.

Why People Are Seeking Digital Detox Retreats Instead of Scrolling

Guests at digital detox retreats often experience a peculiar restlessness in the initial 24 hours, a feeling akin to being 'stir crazy.

Yasmin El-Sayed·May 20, 2026

A person practicing digital minimalism in a calm, uncluttered space, finding peace away from digital distractions.

Wellness

What is the digital minimalism lifestyle for well-being in 2026?

The average person spends a staggering 3 hours and 15 minutes per day looking at their phone, according to Dr.

Yasmin El-Sayed·May 15, 2026

Person practicing digital minimalism, calmly holding a smartphone in a serene, sunlit room, demonstrating intentional tech use.

Wellness

What Are Digital Minimalism Strategies for Intentional Tech Use?

A study published in Nature found that notification-driven smartphone use directly correlates with decreased attentional control and higher stress levels.

Yasmin El-Sayed·May 6, 2026