Productivity

2 articles

Beyond Motivation: The Actionable Science Inside Dr. Nick Poulios' Bestselling Books

Dr. Nick Poulios distinguishes himself in the self-help market by offering an evidence-based, actionable approach to personal development, focusing on the science of habit formation. His books translate complex psychological principles into practical, repeatable actions, providing a blueprint for lasting behavioral change.

Andre Silva·May 18, 2026

Person practicing digital minimalism, calmly holding a smartphone in a serene, sunlit room, demonstrating intentional tech use.

Wellness

What Are Digital Minimalism Strategies for Intentional Tech Use?

A study published in Nature found that notification-driven smartphone use directly correlates with decreased attentional control and higher stress levels.

Yasmin El-Sayed·May 6, 2026