Anxiety
12 articles
What is Doomscrolling's Psychological Impact on Mental Well-being?
Globally, 40% of people now actively avoid the news, a stark increase from 29% just five years ago, according to an annual survey by the Reuters Institute for the Study of Journalism, as reported by T
What are the digital detox benefits and strategies for mental health?
In a striking finding, teens with high daily screen time were more than twice as likely to report anxiety symptoms, with 27.
Cultural Practices for Mental Well-being by 2026
Mental disorders are projected to cost the global economy up to $16 trillion between 2010 and 2030, a staggering burden on human lives and finances.
Digital Detox Boosts Life Satisfaction, Studies Find
A nine-week digital detox experiment involving over 400 university students revealed significant decreases in depressive symptoms, anxiety, and loneliness, according to Diario AS .
What is eco-anxiety and its global mental health impact?
In Germany, over half the population, 55.
Digital Detox: Targeted Mental Health Benefits in 2026
In 2026, studies confirm that intentionally stepping away from digital devices can significantly decrease feelings of depression and anxiety.
What Are the Psychological Benefits of Digital Detoxes?
In 2022, nearly all teenagers had access to smartphones or other internet-connected devices, a pervasive presence that correlates with significant mental health outcomes.
Digital Detox for Mental Well-being: What Works in 2026?
After just one week of reducing social media use, participants in a recent study saw their anxiety symptoms drop by 16.
What Is Eco-Anxiety? Understanding Climate Change and Mental Well-being
Eco-anxiety is a heavy sense of unease tied to the health of our planet, a rational response to a genuine global crisis. Understanding this phenomenon is crucial for navigating its profound impact on our holistic well-being.
What Is the Culture of Calm and How Does It Shape Our Wellbeing?
The modern world's obsession with tranquility, often at a personal cost, creates a "Culture of Calm." This article examines how this societal trend shapes our mental health by encouraging emotional suppression and a performance of composure.
The High Cost of Keeping Calm: Our Cultural Obsession With Composure Is Harming Us
Our society often rewards unwavering composure under pressure, but this cultural ideal may be doing more harm than good. Discover how the relentless pursuit of calm can mask deeper issues like suppressed trauma and high-functioning anxiety.
What Is Eco-Anxiety? A Guide to Its Cultural Impact on Mental Health
Eco-anxiety, a growing fear of environmental damage, is a widespread phenomenon shaping the emotional landscape of our time. This guide explores its cultural impact on mental health and offers ways to navigate ecological uncertainty.