Depression
11 articles
What Are Digital Detox Benefits for Mental Well-being?
The global prevalence of problematic smartphone use has reached an alarming 37.
What is Mindfulness-Based Art Therapy and its 8-Session Structure?
A typical Mindfulness-Based Art Therapy program, consisting of eight 180-minute sessions, significantly reduces symptoms of depression and stress, according to The Effect of Mindfulness-Based Art Ther
What is Bibliotherapy and How Does It Aid Mental Health Recovery?
Since 2013, the UK's Reading Well programme has facilitated over 3.
Mindfulness in Art & Daily Life: Complexities for Mental Well-being
Despite widespread promotion for mental well-being, a study on hospitalized patients with depressive episodes found that initial changes in mindfulness did not directly predict later changes in rumina
Digital detox: What it is and its targeted mental health benefits
Imagine reversing 10 years of age-related decline in your attention span, or adding 20 minutes of sleep to your night, simply by stepping away from your phone.
What is Eco-Therapy and How Does it Improve Well-being?
The number of children in mental health crisis needing emergency support has surged by 53% in just four years in the UK, according to PMC .
What Is a Digital Detox and How Does It Help Depression?
A systematic review found that digital detox interventions reduced depressive symptoms with a standardized mean difference of -0.
Cultural Practices for Mental Well-being by 2026
Mental disorders are projected to cost the global economy up to $16 trillion between 2010 and 2030, a staggering burden on human lives and finances.
Digital Detox Boosts Life Satisfaction, Studies Find
A nine-week digital detox experiment involving over 400 university students revealed significant decreases in depressive symptoms, anxiety, and loneliness, according to Diario AS .
Digital Detox: Targeted Mental Health Benefits in 2026
In 2026, studies confirm that intentionally stepping away from digital devices can significantly decrease feelings of depression and anxiety.
Digital Detox for Mental Well-being: What Works in 2026?
After just one week of reducing social media use, participants in a recent study saw their anxiety symptoms drop by 16.