Nature Therapy

4 articles

Children engaged in nature-based art therapy, using natural materials to create art in a forest, fostering creativity and connection to the environment.

Wellness

What is Nature-Based Art Therapy and Its Mental Well-being Benefits?

At a week-long, forest school-inspired, art-based environmental education camp, 20 children aged 8–10 in the U.

Yasmin El-Sayed·May 14, 2026

A person meditating peacefully in a sun-dappled forest, experiencing the calming and restorative benefits of forest bathing.

Wellness

What Are Forest Bathing Benefits for Mental Well-being?

A recent UK study of nearly 20,000 people confirmed that spending just two hours a week in nature significantly improved their self-reported health and happiness.

Yasmin El-Sayed·May 10, 2026

A person finding peace and mental clarity while immersed in a serene, sunlit forest environment, highlighting the healing power of nature.

Wellness

What Is Ecotherapy and Why Does It Matter for Mental Wellness?

A London-based project called Dose of Nature boasts a 64% recovery rate for mental health conditions, significantly outperforming the NHS's 50%, according to The Guardian .

Yasmin El-Sayed·May 8, 2026

People meditating in a sound bath on a farm, with rustic barn and fields in the background during sunset.

Music

What is Sound Healing and Why Are Farms Embracing It?

At The Barn KT9, a family tenant farm, the clatter of agricultural work now shares space with the resonant hum of sound bath meditations, signaling a quiet revolution in rural enterprise.

Andre Silva·May 6, 2026