Forest Bathing
4 articles
Wellness
The Documented Benefits of Shinrin-yoku (Forest Bathing) for Mental and Cardiovascular Well-being
Shinrin-yoku, or forest bathing, is a practice originating in Japan that involves mindful immersion in nature. Research documents its short-term physiological and psychological benefits, particularly for mental well-being and cardiovascular health.
Yasmin El-Sayed·September 30, 2026
Wellness
What Are the Benefits of Forest Bathing for Your Health?
After just three days of forest bathing, men in one study experienced a remarkable 50 percent increase in their natural killer cells, crucial for fighting cancer and infections.
Yasmin El-Sayed·July 14, 2026
Wellness
What Are Forest Bathing Benefits for Mental Well-being?
A recent UK study of nearly 20,000 people confirmed that spending just two hours a week in nature significantly improved their self-reported health and happiness.
Yasmin El-Sayed·May 10, 2026
Wellness
What Are Eco-Therapy Benefits for Mental and Physical Well-being?
Since 2012, forest schools in the United States have surged by 500 percent, according to e360 .
Yasmin El-Sayed·April 16, 2026