The Cultural Review

Outdoors

1 article

A person walking on a sun-dappled forest path, embodying the peaceful and restorative benefits of ecotherapy and nature connection.
Wellness

What is Ecotherapy and Why Does Nature's Healing Matter?

Spending just two hours a week outdoors, equivalent to a short walk each day, significantly boosts mental well-being, according to 2019 research cited by PMC .

Yasmin El-Sayed·April 11, 2026