Mental Well Being
7 articles
Digital Detox and Mental Well-being: Global Impact and Solutions
A 45-day intensive internet addiction recovery program at reSTART can cost US$14,500, a significant financial commitment for individuals seeking help, according to PMC .
Why Travelers Are Embracing Slow Travel for Mental Well-being
For 63% of travelers, the primary reason for their journey isn't to see more sights, but simply to do less: to find downtime and restoration, a quiet space for internal reflection.
What is Mindfulness in Art for Mental Well-being?
In one study, 75% of participants experienced significantly lower stress hormone (cortisol) levels after just a 45-minute art-making session, demonstrating a rapid physiological response to creative e
What Is Digital Mindfulness and Why Does It Matter?
A 4-week digital mindfulness program, delivered via social media, significantly reduced participants' perceived stress and anxiety while boosting their mindfulness levels, according to PMC and Frontie
Why People Are Seeking Digital Detox Retreats Instead of Scrolling
Guests at digital detox retreats often experience a peculiar restlessness in the initial 24 hours, a feeling akin to being 'stir crazy.
What is Slow Art Mindfulness for Mental Well-being in 2026?
In 13 out of 14 studies, people reported less stress simply by looking at art, a finding that offers a compelling, yet often overlooked, path to improved mental well-being in a fast-paced world.
What Is the Cultural Impact of Soundscapes and Ambient Music on Mental Well-being?
The cultural impact of soundscapes and ambient music on mental well-being is a subject of growing interest, suggesting the acoustic environments we inhabit can profoundly shape our inner state. This article explores how sound can cultivate peace and presence in daily life.