Mental Well Being
12 articles
The Documented Benefits of Shinrin-yoku (Forest Bathing) for Mental and Cardiovascular Well-being
Shinrin-yoku, or forest bathing, is a practice originating in Japan that involves mindful immersion in nature. Research documents its short-term physiological and psychological benefits, particularly for mental well-being and cardiovascular health.
Digital Minimalism: Reclaiming Focus and Well-being in a Tech-Saturated World
Digital minimalism is a philosophy advocating for intentional technology use to enhance focus and well-being in a tech-saturated world. It involves mindful curation of digital tools to maximize benefits and minimize distractions, rather than outright rejection of technology.
GLP-1 Drugs Reshape Fashion: Body Image Shifts Accelerate
H&M discontinued sizes 3XL and 4XL in new women's dresses for spring/summer 2026, sizes that previously made up 2% of its new inventory, according to The Guardian .
How to Do a Digital Detox for Mental Well-being
In a compelling study, participants abstained from smartphone use for 24 hours, revealing the immediate impact of even a short break.
Indian Family Health Clinic Healing Garden Cultivates Community Well-being
A central tipi stands amidst raised beds of sage and sweetgrass at the newly opened Indian Family Health Clinic's Healing Garden, marking a profound shift in how community wellness is envisioned.
Digital Detox and Mental Well-being: Global Impact and Solutions
A 45-day intensive internet addiction recovery program at reSTART can cost US$14,500, a significant financial commitment for individuals seeking help, according to PMC .
Why Travelers Are Embracing Slow Travel for Mental Well-being
For 63% of travelers, the primary reason for their journey isn't to see more sights, but simply to do less: to find downtime and restoration, a quiet space for internal reflection.
What is Mindfulness in Art for Mental Well-being?
In one study, 75% of participants experienced significantly lower stress hormone (cortisol) levels after just a 45-minute art-making session, demonstrating a rapid physiological response to creative e
What Is Digital Mindfulness and Why Does It Matter?
A 4-week digital mindfulness program, delivered via social media, significantly reduced participants' perceived stress and anxiety while boosting their mindfulness levels, according to PMC and Frontie
Why People Are Seeking Digital Detox Retreats Instead of Scrolling
Guests at digital detox retreats often experience a peculiar restlessness in the initial 24 hours, a feeling akin to being 'stir crazy.
What is Slow Art Mindfulness for Mental Well-being in 2026?
In 13 out of 14 studies, people reported less stress simply by looking at art, a finding that offers a compelling, yet often overlooked, path to improved mental well-being in a fast-paced world.
What Is the Cultural Impact of Soundscapes and Ambient Music on Mental Well-being?
The cultural impact of soundscapes and ambient music on mental well-being is a subject of growing interest, suggesting the acoustic environments we inhabit can profoundly shape our inner state. This article explores how sound can cultivate peace and presence in daily life.