Coping Mechanisms

4 articles

A young person gazes out a window at a dramatic sky, symbolizing the internal struggle and hope associated with eco-anxiety.

What are the psychological impacts of eco-anxiety and how can we cope?

A 2020 survey in the United Kingdom revealed a stark reality: young people aged 16–24 reported experiencing more distress from climate change than from COVID-19.

Yasmin El-Sayed·August 15, 2026

A young person contemplates a stormy natural landscape, symbolizing the internal struggle with eco-anxiety and climate distress.

Wellness

What is Eco-Anxiety and How Can You Cope?

Nearly 60% of young people aged 16-25 are 'very' or 'extremely worried' about environmental problems.

Yasmin El-Sayed·July 8, 2026

A person contemplates a stormy ocean from a cliff, with a distant sunrise symbolizing hope amidst environmental anxiety.

Wellness

What is eco-anxiety and how can you cope with environmental concerns?

A 2021 World Health Organization survey of 95 countries revealed that only nine have included mental health and psychosocial support in their national health and climate change plans, despite the esca

Yasmin El-Sayed·April 21, 2026

A person finds emotional solace and comfort in a warm bowl of soup, highlighting the psychological significance of comfort food.

Wellness

What Is the Psychological Significance of Comfort Food?

Almost 50% of people identify as stress-eaters, turning to specific foods not just for sustenance, but for a profound sense of emotional solace.

Yasmin El-Sayed·April 21, 2026