Psychology
18 articles
What is Doomscrolling's Psychological Impact on Mental Well-being?
Globally, 40% of people now actively avoid the news, a stark increase from 29% just five years ago, according to an annual survey by the Reuters Institute for the Study of Journalism, as reported by T
Midlife Adults Experience Intensified Inner Anger
Many individuals anticipate a calmer demeanor as they approach their later years, often associating maturity with emotional tranquility.
What is Mindfulness-Based Art Therapy and Why Does It Matter?
In studies involving adolescents and adults, participants undergoing Mindfulness-Based Art Therapy interventions reported significant improvements in psychological and physical symptoms compared to co
What is Art Therapy and How Does it Improve Mental Well-being?
The World Health Organization (WHO)/Europe and its partners have launched 'Healing Arts Ukraine', a national campaign designed to support the country's health system and strengthen resilience among it
What is Mindfulness in Art for Mental Well-being?
In one study, 75% of participants experienced significantly lower stress hormone (cortisol) levels after just a 45-minute art-making session, demonstrating a rapid physiological response to creative e
What Is Mindfulness and How Has It Evolved for Modern Wellness?
Mindfulness, a practice often lauded for fostering personal peace and inner calm, now faces a critical lens, with some observers labeling it 'McMindfulness'.
Beyond Motivation: The Actionable Science Inside Dr. Nick Poulios' Bestselling Books
Dr. Nick Poulios distinguishes himself in the self-help market by offering an evidence-based, actionable approach to personal development, focusing on the science of habit formation. His books translate complex psychological principles into practical, repeatable actions, providing a blueprint for lasting behavioral change.
What are the psychological benefits of mindful art creation?
Individuals who dedicate just 45 minutes daily to creative art are significantly more likely to experience reduced cortisol levels, according to Husson .
What is Personal Style and How Does it Shape Identity?
Participants wearing lab coats performed better on tasks requiring attention and detail, demonstrating how deeply clothing can alter our cognitive abilities directly, not just how others perceive us.
What is eco-anxiety and its global mental health impact?
In Germany, over half the population, 55.
Top 10 Cultural and Psychological Benefits of Art Engagement
Levels of the stress hormone cortisol fell by an average of 22% among participants viewing original art, compared to only 8% viewing reproductions, according to The Guardian .
What Are The Psychological Roots of Vanity Culture?
In 2015, 75.19% of 16- to 25-year-old adults worldwide reported body image distress, a profound challenge to mental well-being across cultures. This global concern underscores the deep psychological a
What Are the Psychological Underpinnings of Nostalgia?
Despite its reputation as a comforting trip down memory lane, daily life studies reveal nostalgia can negatively relate to well-being, particularly on days when people feel more lonely, according to P
What is Junk Culture's Psychological Significance for Mental Well-being?
Heavy users of digital media are twice as likely to report having attempted suicide compared to light users, a stark finding from a study published in pubmed .
What Is the Psychological Significance of Comfort Food?
Almost 50% of people identify as stress-eaters, turning to specific foods not just for sustenance, but for a profound sense of emotional solace.
What Are the Psychological Benefits of Nature in Urban Planning?
Gun crime and vandalism decreased in neighborhoods where urban greening initiatives were implemented, fostering a sense of greater safety and reducing resident stress, according to findings discussed
How Culture and Society Influence Mental Health Stigma: An Explainer
More than half of all people with a mental illness do not receive help, largely due to stigma. This article explores how culture and society profoundly influence mental health stigma, creating invisible barriers to care.
Is Therapy Culture an Unlikely Catalyst for the Manosphere?
This article explores the controversial idea that the rise of 'therapy culture' may be inadvertently fueling the growth of the 'manosphere'. It delves into how therapeutic language, once outside clinical contexts, can be repurposed for troubling ends.