Anxiety Relief
2 articles
Wellness
What Is Digital Mindfulness and Why Does It Matter?
A 4-week digital mindfulness program, delivered via social media, significantly reduced participants' perceived stress and anxiety while boosting their mindfulness levels, according to PMC and Frontie
Yasmin El-Sayed·June 5, 2026
Wellness
What Are Forest Bathing Benefits for Mental Well-being?
A recent UK study of nearly 20,000 people confirmed that spending just two hours a week in nature significantly improved their self-reported health and happiness.
Yasmin El-Sayed·May 10, 2026