Insomnia

2 articles

A stressed teenager unable to sleep in their bedroom, surrounded by symbols of societal pressure and performance metrics, highlighting the negative impact on mental health.

Societal profit focus is actively harming youth mental health in 2026.

For many teenagers, the constant pressure to excel has transformed their bedrooms into battlegrounds, where stress-induced insomnia persists for weeks, signaling a problem unlikely to resolve without

Yasmin El-Sayed·June 10, 2026

Person finding peace in nature during a digital detox, symbolizing reduced anxiety and improved mental well-being.

Wellness

Digital Detox for Mental Well-being: What Works in 2026?

After just one week of reducing social media use, participants in a recent study saw their anxiety symptoms drop by 16.

Yasmin El-Sayed·April 14, 2026