Child Wellness

How Find the Woo Woo in You You Transforms Bedtime Anxiety Into a Calm, Peaceful Routine

Ann Bowman Berndt's new children's book, "Find the Woo Woo in You You," helps transform bedtime anxiety into a peaceful routine by teaching kids mindfulness and self-soothing techniques through a gentle, rhyming story. This resource addresses the growing need for emotional intelligence tools for children amidst a rise in diagnosed mental health conditions.