The Cultural Review

Mindful Art

1 article

Person peacefully engaged in mindful art creation, demonstrating stress reduction and enhanced well-being in a calm, sunlit environment.
Wellness

What is everyday mindful art for well-being?

Engaging in creative activities for just 45 minutes can significantly lower cortisol levels, a key stress hormone, demonstrating a powerful, immediate physiological impact.

Yasmin El-Sayed·August 31, 2026