The Cultural Review

Daily Practices

1 article

A person peacefully sketching in a sunlit room, demonstrating a mindful art practice for improved daily well-being and mental health.
Wellness

5 Mindful Art Practices for Daily Well-being

Engaging in the arts activates the same pleasure and reward networks in the brain as food, sex, and drugs, offering a powerful, accessible path to mood improvement and overall well-being.

Yasmin El-Sayed·April 25, 2026