Cognitive Function

2 articles

Person enjoying a peaceful moment outdoors, reading a book, with their phone set aside, illustrating the concept of a digital detox.

Digital detox: What it is and its targeted mental health benefits

Imagine reversing 10 years of age-related decline in your attention span, or adding 20 minutes of sleep to your night, simply by stepping away from your phone.

Yasmin El-Sayed·July 30, 2026

An artist meditating in a sunlit studio, surrounded by art supplies, finding creative inspiration and inner peace.

Wellness

6 Mindfulness Practices for Art Creativity and Wellness

A five-week open awareness mindfulness training program significantly increased creative ideas and attention in a workgroup, according to mindful .

Yasmin El-Sayed·June 21, 2026