Yasmin El-Sayed
Wellness & Culture Writer
Yasmin El-Sayed is a Wellness & Culture Writer for The Cultural Review. Prior to joining the publication, she contributed to 'Mindful Living Today,' where her column, 'Culture of Calm,' gained considerable recognition for its nuanced exploration of mindfulness practices within diverse cultural settings. Yasmin holds a Master's degree in Cultural Anthropology from the University of Chicago and has presented her research on the intersection of art and mental health at international conferences. Her unique perspective bridges the gap between traditional wellness approaches and the ever-evolving cultural landscape, offering readers insightful and practical guidance for cultivating a balanced and fulfilling life.
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Latest Articles
What is Nature-Based Art Therapy and Its Mental Well-being Benefits?
At a week-long, forest school-inspired, art-based environmental education camp, 20 children aged 8–10 in the U.
May 14, 2026 · 4 min read
San Diego arts groups face $11.8M cut in Mayor's budget
San Diego Mayor Todd Gloria's latest budget revision restores critical library and recreation center hours in underserved communities, yet leaves a nearly $12 million chasm in arts and culture funding
May 14, 2026 · 3 min read
Re-commerce Boom: Economic Impact and Persistent Textile Waste
In Ghana's bustling Kantamanto Market, a staggering 86.
May 13, 2026 · 4 min read
Australian Fashion Week 2026 Showcases Bold Street Style Trends
Outside the Beare Park show on May 11, 2026, Violet Grace Atkinson paired a Beare Park ensemble with a vintage Gucci bag.
May 12, 2026 · 3 min read
What is Slow Art Mindfulness for Mental Well-being in 2026?
In 13 out of 14 studies, people reported less stress simply by looking at art, a finding that offers a compelling, yet often overlooked, path to improved mental well-being in a fast-paced world.
May 12, 2026 · 3 min read
What are the psychological benefits of mindful art creation?
Individuals who dedicate just 45 minutes daily to creative art are significantly more likely to experience reduced cortisol levels, according to Husson .
May 11, 2026 · 3 min read
What are the slow living movement benefits and societal challenges?
In 2024, Americans spent over seven hours a day interacting with screens, a figure that underscores the pervasive digital immersion in modern life, according to ebsco .
May 11, 2026 · 5 min read
Digital Detox Boosts Life Satisfaction, Studies Find
A nine-week digital detox experiment involving over 400 university students revealed significant decreases in depressive symptoms, anxiety, and loneliness, according to Diario AS .
May 10, 2026 · 3 min read
Culturally Sensitive Approaches for Mental Well-being
In Ukraine, a study screened 4,500 children aged 8-13, revealing 40% exhibited above-threshold PTSD symptoms, according to Heal Ukraine Trauma .
May 10, 2026 · 5 min read
Top 8 Emerging Cultural Trends Reshaping Social Interaction and Identity in 2026
In January 2026, Threads reached 141.
May 10, 2026 · 7 min read
What Are Forest Bathing Benefits for Mental Well-being?
A recent UK study of nearly 20,000 people confirmed that spending just two hours a week in nature significantly improved their self-reported health and happiness.
May 10, 2026 · 4 min read
What Is Ecotherapy and Why Does It Matter for Mental Wellness?
A London-based project called Dose of Nature boasts a 64% recovery rate for mental health conditions, significantly outperforming the NHS's 50%, according to The Guardian .
May 8, 2026 · 3 min read
What is eco-anxiety and its global mental health impact?
In Germany, over half the population, 55.
May 7, 2026 · 5 min read
Top 10 Cultural and Psychological Benefits of Art Engagement
Levels of the stress hormone cortisol fell by an average of 22% among participants viewing original art, compared to only 8% viewing reproductions, according to The Guardian .
May 7, 2026 · 5 min read
US Festivals and Centers Celebrate Vibrant AAPI Culture
Milwaukee held its first official Asian American and Pacific Islander Heritage Month celebration on Friday, May 1, according to Milwaukee Independent .
May 7, 2026 · 2 min read
Fast Fashion's Environmental Impact and the Slow Fashion Solution
Global clothing consumption has surged by 400 percent in just two decades, according to David Suzuki , with people now buying 80 billion new garments annually.
May 7, 2026 · 4 min read
What Are Digital Minimalism Strategies for Intentional Tech Use?
A study published in Nature found that notification-driven smartphone use directly correlates with decreased attentional control and higher stress levels.
May 6, 2026 · 3 min read
US communities celebrate heritage months and festivals nationwide
Lafayette's Festivals Acadiens et Créoles, a beacon of Bayou culture, is now partnering with the Smithsonian for a national project connecting 40 festivals across the U.
May 6, 2026 · 2 min read
What is the digital wellness movement's impact on mental health?
The global prevalence of problematic smartphone use has reached 37.
May 6, 2026 · 5 min read
What Are the Cultural and Psychological Benefits of Traditional Wellness?
Young Americans are increasingly adopting Traditional Chinese Medicine practices, sometimes humorously referred to as 'Chinamaxxing' their wellness routines, a phenomenon widely reported by The Guardi
May 5, 2026 · 4 min read