Wellbeing

2 articles

People practicing yoga and reading in a tranquil, nature-surrounded digital wellness retreat, showcasing a balanced approach to technology.

Digital wellness retreats in 2026 offer surprising benefits beyond detox

Participants in a two-week digital detox program gained an average of 20 minutes more sleep per night, an immediate, tangible benefit of intentional disconnection.

Yasmin El-Sayed·August 18, 2026

A person sits in a minimalist, serene room, embodying the 'Culture of Calm,' yet subtle visual cues hint at underlying stress and emotional suppression.

Wellness

What Is the Culture of Calm and How Does It Shape Our Wellbeing?

The modern world's obsession with tranquility, often at a personal cost, creates a "Culture of Calm." This article examines how this societal trend shapes our mental health by encouraging emotional suppression and a performance of composure.

Yasmin El-Sayed·April 2, 2026